10 keys to be happier and better athlete

We tend to think that happiness depends on external factors. The truth is that nur living conditions are important, but only to determine 10% of our sense of happiness. The factor more important to be happy are voluntary activities we do and that has much to do with the sport. My personal experience in the competition has shown me a curious thing: athletes happy are those who ultimately get the best results.

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Key to personal happiness

I choose to be happy. Happiness depends more on yourself than from the outside. The key is to enjoy what you are doing.

Enjoy every workout

Trains your mind and become your ally. Get ahead yourself, rely on the people who surround you, consider new challenges...

Living with gratitude. Concentrate on what you have and not what you can not reach.

Enjoy every small victory, it will help you to achieve the following

Be happy every day and not leave it for when something special happens.

Enjoy every workout, not only of the competitions.

Take care of your body and learn to listen to the messages that you send

Essential for sport

Defines what you want in your life: set you targets.

In sports, if you don't have goals, watertight you.

Connect daily with positive emotions.

Enjoy the euphoria that provide you the endorphins when you train.

Invest in experiences, not in material things.

Swimming your first journey, crossing a goal with your son's hand, finish your first marathon... few things can make you as happy as sports experiences.

Do not you come back renewed your obligations after a good workout?

Follow healthy sleep habits

So essential for the sport and for happiness.

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