The practice of martial arts need the combination of qualities like power and mobility, together with a great demand for coordination and accuracy of movements. Therefore, not only is necessary a good basis of strength and flexibility, also should be as specific as possible with specialty-specific gestures and demanding stability and equilibrium situations.
PARTS OF THE BODY THAT ARE INVOLVED
The extensor muscles of the legs contract quickly to generate explosive power and precise movements.
It takes an wide range of mobility to articulate to generate broad movements and in which the technique see provided. The hip joint is the most important.
Agility is achieved by movement of the arms engaged in the maintenance of the balance, counteracting the movement of the legs
The musculature of the trunk stabilizes the body, transmitting forces. It also acts as a protective of internal organs in case of receiving impacts. Needed a strong and functional abdominal wall.
Balance and quick in support responses is needed as there are twists, pulse, receptions... and in many cases are done with the foot exposed.
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