The squats are one of the basic training, necessary for performance both initiates and exercises. So hated and admired, so criticized as revered, the squat is a movement that late or early us we must deal with, whether in the gym, practiced sport or even in everyday life. Because sooner rather than later you'll have you faced with this basic movement, you're going to get ready so you can get all the possible out of their benefits and avoid or minimize their potential risk situations.
From the mechanical point of view, the squat is a natural movement with motor skills, for training, in addition to assumed improvements in strength, presents important motor transfers to other exercises. It is almost unthinkable to perform certain exercises if before is not trained this fundamental movement.
TECHNIQUE
Although there are very clear principles, please bear in mind that the perfect technique and sole discretion there, the correct technique depends always ultimately of the anthropometric dimensions of the performer. The dimensions of the different levers are different in each person, so we must not observe a single criterion but throughout the movement as a whole, taking into account the levers and proportions of each person.
CONVENTIONAL SQUATS
The classic to force improvements.
SQUAT WITH DUMBBELLS
More stable and without a load on the column.
FRONT SQUAT
Required for subsequently loaded.
No hay comentarios:
Publicar un comentario