Prevent injuries is objective number one which becomes the last Sport Life of 2013. December magazine is now available on newsstands and has as main article exercises you must do to prevent the most common sports injuries.
But there are more issues. In the nutrition section you will find the hot topic on how to pass these Christmas without extra weight gain. Also we tell you how much fat is healthy and what food you have to include in your diet if you want to gain muscle mass, improve your rest or more abdominal mark.
132 Pages bringing Sport Life in December you will learn to plan a strength training by yourself and so you can really to custom design fitness sessions.
In the section on health and sports medicine we seek solutions for those who are noticed lacking energy for a charged work, sports training and stress daily.
And, of course, the new Sport Life also comes loaded with practical articles of sport which is one of the hallmarks of the magazine. In the running section we present an Introduction to the training of speed, and that there comes a time that if you don't begin to do series, changes of pace, slopes, etc you sealed as a broker.
In addition, you will be surprised infographics we've prepared for the article "A triathlete on the inside", we give you the tricks to be able to skate in the complex jungle of the city (bypassing urban elements, kerbs, dodging steps, etc), we give you the solutions to the main obstacles that you find yourself in your outputs with the mountain bike and finish off with a new session of swimming pool lessons.
We look forward at the kiosk with 132 pages full of information to indulge our passion for the sport!
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