4 exercises to "mark muscle"

Nothing like going to the gym and do a routine complete, working all muscle groups and combining with a bit of aerobic in the tape, the bike or the elliptical, but if you cannot, do not find time in your life and want to look good, there are four exercises that you will see results in a short time. You only need some dumbbells and a bench, or a site which support you.

? Complete these exercises three times a week, between 1 kg (if you're starting) dumbbell 5 kg

? Perform 4 series of 10 to 12 repetitions of each movement.