Specific physical preparation: football

Football is a collective sport that in addition to technical and tacticalneeds of varied physical qualities, since during the game explosives gestures, changes of pace, agilityare... for 90 minutes, so also a component of resistanceis necessary.

We know that the technique and agility decrease with fatigue, so a good physical preparation, as well as being necessary for the physical performance, allows a better response of the neuromotor system during longer. It will also prevent alterations typical as the pubic osteopathy.

PARTS OF THE BODY THAT IS INVOLVED

A high setting neuromotor is necessary to coordinate movements and ball handling.

The movement of the arms acts as a "rudder" resetting the balance at each change of position.

The muscles of the core are responsible for transmitting forces between upper and lower train in an efficient way.

The adducts are great tensions, they are involved in the stabilization of the pelvis and driving and hitting of the ball.

Props on a foot receive stresses and impacts high in aggressive gestures for the stability of the joints.