That do not iron you grilled prono: learn to do it well

Prono is an excellent exercise to work the core, but also for improving postural control.This must be positioned in the hip in the neutral position, you should avoid both excessive, lumbar lordosis and overactivation of the abdominal muscles that occurs when you place the column in Flex.

Adequate control by placing the hip in the neutral position.

Excessive contraction of the abdominal muscles with retroversion of the hip.

Excessive lumbar lordosis by lack of control and strength.

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