top 5 fruits after training

When you agotas your glycogen reserves you need to replace them immediately, this will keep your metabolism active rather than slow down and will allow your deposits to grow that much faster. To do this you need high index foods Glycemic, which carbohydrates are absorbed in less time. Do you know what is "top 5" by glycemic index fruits? Here you have it:

Highly moisturizing, but very low in calories. Provides potassium, vitamins A and B2 and lycopene, which reduces the risk of prostate cancer.

Excellent power-to-volume ratio, they are very nutritious and contain iron, potassium and phosphorus. They provide vitamins A, C, thiamine, riboflavin and niacin as well as being a good source of fiber.

They provide glucose, fructose, fibre, potassium and iron in more quantity than fresh because they are dried grapes. You can also take them during the year as provisioning.

The less mature, more rich in starch, a carbohydrate of slow assimilation, so are best mature after exercise and less mature before it. Anticalambres (contains potassium, magnesium and manganese).

The yellow contain more provitamin A and antioxidants

good for the skin because it protects you from the Sun. Very moisturizing, potassium and diuretic properties. Very low in calories, contains adenosine with anticoagulant effect which helps to prevent thrombosis and infarction.