Snacks Sport Life

Train your brain with a Sudoku while you eat this sandwich in the office, you'll see how you solve it best with this combination of essential fatty acids for brain and antioxidant vitamins that delay neuronal aging.

1 lettuce leaves, 1 slice of Smoked Salmon, 2 slices of goat's cheese, medium avocado and 2 slices of rye bread.

? By ration of 190 g: 361 CAL, 20g of fat (30% CDR), 29g carbohydrate (10% CDR), 19g of protein (38% CDR), 9g of fiber (35% CDR). Plus: 336 mg of omega-3, 277 mg of phosphorus and 29 mcg of selenium.

A few leaves of lettuce on the sandwich troop-satiating fiber and give a vegetal touch to the sandwich. In addition the lettuce contains sedative substances that help you to reduce stress when you eat at work.

A fine lonchita gives you protein, phosphorus for healthy fats in the form of omega-3 fatty acids and linoleic acid to help prevent neural aging and the brain. To be smoking adds more salt and must be consumed as soon as possible to avoid allergic reactions to histamine.

Goat milk has a more similar to human milk composition and brings more fatty acids necessary for the proper functioning of the nervous system, as well as calcium and protein for your workouts.

Sliced or spread, avocado brings monounsaturated fat involved in the normalization of cholesterol and help keep clean and flexible arteries to get a further ten of oxygen to the brain. It also adds lutein, a carotenoid antioxidant that delays the onset of cataracts and ocular degeneration. More antioxidant vitamins A, C and E, and vitamin B6 to better assimilate fats, help the immune system and keep in shape the nervous system.

It is a dark and dense, very rich in satiating and laxative fibre bread, provides vitamins E and B and minerals such as magnesium, zinc and phosphorus. Rye has less gluten than wheat by what can be tolerated by people with small gluten intolerances, though not for celiac patients. Rye provides linoleic acid for your brain and contains rutin, a substance that strengthens the capillaries and improves venous circulation.