A coffee to train better?

Coffee has properties that help you train better:

Energizer. Its content in caffeine gives us energy, increases the heart rate and makes us to keep us more alert.Antioxidant. Is source of antioxidant polyphenols that help the natural system of protection against the radical freehelps burn fat.Caffeine makes the use of fats, saving glycogen and prolonging the time of exercise.Increases physical resistance and delays the onset of fatigue. Caffeine blocks in part the action of adenosine, a substance that is responsible for among other functions to transmit the feeling of tiredness to the brain. It also increases the amount of Catecholamines in the plasma and helps the body adapt to the physical and mental effort.Reduces muscle pain. Coffee seems better than an aspirin, according to a study by the University of Georgia, although the effect is more effective in people who do not drink coffee regularly. To avail of these effects, it is very important to carry out a moderate coffee consumption. If you go with the dose, you can have problems of nervousness, insomnia and diarrhea. In addition, your body gets used and let appear the positive effects.