Not all beginners are the same. So I've wanted this article is divided into three very clear blocks and give each group a proper challenge. We have on the one hand to those who really do not have run never (that in three months they will be running an hour), have to people making other sports but they are rookies in race walk (which have as a challenge get an hour at a 10 km race) and, finally, we have that they were brokers but life away them shoes and ranging back through the front door, that I have booked an appointment with the half marathon for them. Lace you well that here we go.
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