The 3 most common problems of the corridor

Problem 1: views from the rear hips range to run instead of keeping it horizontal. If you stick a post-it on the top of each buttock a companion will appreciate it better.

? Solution: Strengthens the buttocks with exercises like the kick back and above from the position of four supports.

Problem 2: run with shoulders rounded and developed.

? Solution: Your breath is limited by that position and you have headaches in addition to not take advantage of your power. Do shoulder stretches, taking them back, chest and neck flexors.

Problem 3: legs misalignment with the knees moving inwards.

? Solution: your hip flexors are too tight and shortened. Iliac psoas stretch.