? Sport Time: news to keep abreast of the latest sports practice, with the test that tells you if you are overtrained, or guide the healthy fats you need in your diet. Heat engines for these sports and holiday dates and give you the consejos so you give up the day of the Saint Silvestre butt. So that you do not lose time or surrender on your day of sport with the drop of temperatures, here is the list with most powerful foods that allow you to pay and the best teas that recharged the batteries or help you sleep. In case outside little, did you know that you have one more ligament? They just discover the so-called Antero-Lateral ligament, which has a very important role in Anterior cross ligament injuries. And yet we still have things to surprise you sport! Don't miss the 8 keys to coping with the cold and known and adapted the eccentric phase to your goal. We also bring you the tricks of the pair of brothers who together with our Gomez Noya, dominate the triathlon world: Alistair and Jonathan Brownlee.
? Sport Online: The new GPS Garmin Edge Touring and Touring Plus allow you to choose the style of bike you want to practice to design the ideal route with directions (turn turn!) to reach your destination. adidas brings you the latest to train as a professional in your sport: to the miCoach for running, the brand has just added X_Cell, in order to evaluate and improve the speed of reaction and the ability to jump in basketball, football, volleyball, tennis... And if you're a lover of the movement, take a look at the new ATC9K HD action camcorder, with a force more cane sports sensor. To go one step further in your training, we are presenting some "crazy pots": with the last application Nike + Running, you can share photos of your experience runner on Facebook and Twitter; and with MYFITNESSPAL you can have control on your diet and physical activity, know what you spend and eat; and attention, because it has a data base with more than 20,000 food so nothing does not escape him.
? recipe: Tartare of venison with Apple.
? Sport Nutrition:Joan Canals, an expert in supplementation, clarifies issues raised by you; also answer the question of what would be the ideal recovery supplement, and included the tricks of supplementation of Loles Vives, sprinter, jumper and current world record-woman in the 60-meter dash.
? collectable "Functional progressions" No. 12, stabilizers (core.)Our expert in fitness, Domingo Sánchez, presents you the exercises with which you can develop and adapt the core to take intense and complex jobs in a gradual way.
? Sport Health: did you know that chocolate can be a good companion before intense workouts? Do and what the beet can help you to improve your marks? Discover in this section another good reason to exercise past the age of 65; or the essential that is to have a good mattress and the steps that you must follow to select it.
? woman: give you exercises to work the buttock and improve your posture.
? Fitness: Our expert in fitness, Domingo Sánchez, aims (and before the end of the year) that you not injury in your sport, either tennis, basketball, soccer, running, skiing, skating, biking... or at the gym! For that it presents you the best exercises to prevent injury to compensate for overloads resulting from your sport.
In this issue of December Sunday also explains you how to design your own session of strength to become your own coach
? nutrition: our 25 tips to live Christmas with health, joy, enjoying the food, shaped and winless kilos!
? Running: get started in the training of speed with the best Advisor: Agustín Rubio presents you the best advice and the best plan to make your career does not stagnate.
This month, moreover, big Chema Martinez explains you how to improve your stride with a table of exercises to work race technique and be quicker to invest the same effort and injuring you less.
? swimming: to the G.A.P water! This month get wet and tones buttocks, abdominals and legs with exercises that you propose in the pool.
? bikes: polishing your failures and corrects the small deficiencies that you find, especially in difficult terrain or technical questions, with lots of practice and the advice that we are presenting.
? Triathlon: do move your muscles when you run, swim or ride a bike? What exercises are best to enhance your musculature of triathlete? In this article, we teach it yourself from within.
? skating: This month you will learn to move safely around the city on your skates. There will be no staircase that you can resist!
? laboratory: we present you the latest Mizuno: shoes Wave Rider 17, good for any corridor without problems of tread and the Wave Sayonara, with a plus of damping that make them ideal for asphalt. We have also tested the Dahon Speed P8, a folding that will be your best friend if you are looking for a way to get around the city with agility. Just arrived, introducing the new version of the legendary photochromic glasses Vortex, with a high quality of vision that adapts to the changes of light almost instantly. And now that seems imminent compulsory to wear a helmet cycling also by the city, alternative as the Helt Pro gain strength, a discreet, comfortable helmet with an infinity of models also for ski and snow.
? health: if you feel no force at end of year, we give you tips to start 2014 with all the energy you need to get your challenges, maintain weight and exercise.
This month we also present an article about kinesiotape. We are sure that once you've wondered what are these strips of color carrying more and more elite athletes... And most importantly: do they work?
? reporter Sport Life: Juan Francisco tells you your adventure of how traveled the world bicycle through photographs from 16 countries and 5 continents.
? Sport Life style: the hottest sports news.
? Bazaar: in November are the only ones that fall, not your hair leaves. Discover the best products to take care of your hair and avoid falling.
? beauty: We bring you the list of essential Christmas gifts of beauty and health.
? Outside: news outdoors and nature, with the winning image of the contest "a place in the world", Scott Grip 2 shoes, perfect for your trail running and classic jacket Millet Roc+Ice improved with the Windstopper system to provide maximum protection. As a short route, you propose the "route of lead", in Linares.
? 50 ideas: your agenda for leisure and sport, always a day.
? interview with Nairo Quintana, rated second in the Tour de France 2013.
? special snow: don't want that snow getting caught by surprise, and so to prepare well the winter season, we give the best tricks for your implementation to point in skiing and snowboarding:
Ski resort: so if this is your first time with skis or if you not yet since last season, give you tips for the first touchdown of the snow season. Snow: Fidel Alonso, runner of the team HEAD, gives you the best tricks this season enjoy "surfing" on white and you free of vices that let you develop on the table. Bazaar: not forget to skip to the tracks "icy" it is basic to be well equipped. To do this, we tell you what you should ask the Kings to be butt in your days of skiing, snow, or trekking.
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