Specific physical preparation: football

Football is a collective sport that in addition to technical and tacticalneeds of varied physical qualities, since during the game explosives gestures, changes of pace, agilityare... for 90 minutes, so also a component of resistanceis necessary.

We know that the technique and agility decrease with fatigue, so a good physical preparation, as well as being necessary for the physical performance, allows a better response of the neuromotor system during longer. It will also prevent alterations typical as the pubic osteopathy.

PARTS OF THE BODY THAT IS INVOLVED

A high setting neuromotor is necessary to coordinate movements and ball handling.

The movement of the arms acts as a "rudder" resetting the balance at each change of position.

The muscles of the core are responsible for transmitting forces between upper and lower train in an efficient way.

The adducts are great tensions, they are involved in the stabilization of the pelvis and driving and hitting of the ball.

Props on a foot receive stresses and impacts high in aggressive gestures for the stability of the joints.

Specific physical preparation: martial arts

The practice of martial arts need the combination of qualities like power and mobility, together with a great demand for coordination and accuracy of movements. Therefore, not only is necessary a good basis of strength and flexibility, also should be as specific as possible with specialty-specific gestures and demanding stability and equilibrium situations.

PARTS OF THE BODY THAT ARE INVOLVED

The extensor muscles of the legs contract quickly to generate explosive power and precise movements.

It takes an wide range of mobility to articulate to generate broad movements and in which the technique see provided. The hip joint is the most important.

Agility is achieved by movement of the arms engaged in the maintenance of the balance, counteracting the movement of the legs

The musculature of the trunk stabilizes the body, transmitting forces. It also acts as a protective of internal organs in case of receiving impacts. Needed a strong and functional abdominal wall.

Balance and quick in support responses is needed as there are twists, pulse, receptions... and in many cases are done with the foot exposed.