Leg exercises and core

Both the work of legs and abdomen us very worried women, but if you do it separately and localised takes us more time and will be less functional. With these exercises work your legs while you get a waist-shaped.

4 exercises to "mark muscle"

Nothing like going to the gym and do a routine complete, working all muscle groups and combining with a bit of aerobic in the tape, the bike or the elliptical, but if you cannot, do not find time in your life and want to look good, there are four exercises that you will see results in a short time. You only need some dumbbells and a bench, or a site which support you.

? Complete these exercises three times a week, between 1 kg (if you're starting) dumbbell 5 kg

? Perform 4 series of 10 to 12 repetitions of each movement.